LIVE WELL EVERY DAY : (Record no. 194360)

MARC details
000 -LEADER
fixed length control field 02333nam a2200277 i 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240107111213.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 240107s2021 enkao e 001 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781783254316
Terms of availability RM112.00
Qualifying information paperback
040 ## - CATALOGING SOURCE
Original cataloging agency PPAK
Language of cataloging eng
Transcribing agency PPAK
Description conventions rda
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 613
090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) 613
Feature heading GEO
Feature heading G
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name George, Alex,
Titles and words associated with a name Dr.,
Relator term author.
245 10 - TITLE STATEMENT
Title LIVE WELL EVERY DAY :
Remainder of title Your plan for a happy body and mind /
Statement of responsibility, etc. DR ALEX GEORGE
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture London :
Name of producer, publisher, distributor, manufacturer Aster, an imprint of Octopus Publishing Group Ltd,
Date of production, publication, distribution, manufacture, or copyright notice 2021
300 ## - PHYSICAL DESCRIPTION
Extent 240 pages :
Other physical details colour photographs ;
Dimensions 23 cm
336 ## - CONTENT TYPE
Content type term text
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Source rdacarrier
500 ## - GENERAL NOTE
General note Includes index
General note "7 simple steps to a healthier life"--Cover
520 ## - SUMMARY, ETC.
Summary, etc. What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results
650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-care, Health
Topical term or geographic name entry element Health
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Book
Holdings
Withdrawn Not for loan Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Date last checked out Koha item type
    Perpustakaan Alor Setar Pinjaman Dewasa 28/01/2024 2 613 GEO A01810574 13/12/2025 22/11/2025 Book