Stay CALM, stay HEALTHY : (Record no. 172068)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01491nam a2200349 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | vtls000847748 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | PNM |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20190411122435.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 180222t20122011at o e 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781921744280 |
| Qualifying information | hardback |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | PNM |
| Language of cataloging | eng |
| Transcribing agency | PNM |
| Description conventions | rda |
| Modifying agency | PPAK |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 155.9042 |
| Edition number | 23 |
| 090 00 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) | |
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) | 155.9042 |
| Feature heading | BAL |
| Feature heading | G |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Balfour, Susan, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Stay CALM, stay HEALTHY : |
| Statement of responsibility, etc. | [Susan Balfour, Dr Chris Idzikowski, Dr Susan Kersley, Sheena Meredith] |
| 246 34 - VARYING FORM OF TITLE | |
| Title proper/short title | Stay calm, stay healthy : |
| Remainder of title | counteract day-to-day pressures at home and at work, defuse conflict, feel better, live life to the full |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Ultimo, NSW : |
| Name of producer, publisher, distributor, manufacturer | Reader's Digest (Australia), |
| Date of production, publication, distribution, manufacture, or copyright notice | 2012 |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2011 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 240 pages : |
| Other physical details | colour photographs ; |
| Dimensions | 26 cm |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | volume |
| Source | rdacarrier |
| 500 ## - GENERAL NOTE | |
| General note | Includes index |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This straightforward guide shows you which foods can help you to feel good, which exercises can cure the blues, and it also offers expert tips on how to enjoy a really good night's sleep. Packed with practical advice from key medical professionals, this unique guide will help you to banish stress and safeguard your future good health. |
| 650 10 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Stress management |
| Topical term or geographic name entry element | Health |
| Topical term or geographic name entry element | Mind and body |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Idzikowski, Chris, |
| Relator term | author. |
| Personal name | Kersley, Susan, |
| Relator term | author. |
| Personal name | Meredith, Sheena |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Dewey Decimal Classification |
| Koha item type | Book |
| Withdrawn | Not for loan | Current library | Shelving location | Date acquired | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last checked out | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Perpustakaan Alor Setar | Pinjaman Dewasa | 29/04/2019 | 18 | 6 | 155.9042 BAL | A00737945 | 26/01/2026 | 05/01/2026 | Book |